Whitening our teeth at the dentist can be incredibly expensive. The good news is that we do not have to go to the dentist to do this. There are all kinds of different products we can use. However, unfortunately, many of them contain chemicals which can be harmful. You will be happy to know that chemicals can be avoided. This article is supported by dentist Dunedin. There are many other natural options that can be used to whiten our teeth. We will have a look at the top ten ways to whiten teeth at home.
1. Apple Cider Vinegar
Apple Cider Vinegar is a fantastic natural cleaning product. It can be used for all sorts of things including teeth whitening. This type of vinegar contains acetic acid. Acetic acid is what can completely destroy bacteria. The antibacterial ingredient in this particular vinegar is what will help whiten our teeth. Apple Cider Vinegar is also great as a mouthwash. Simply dilute it with some water then swish it around the mouth for a while. Always rinse the mouth with normal water when done. This is considered the best teeth whitening method at home.
Studies have shown that bromelain in toothpaste is also in pineapple. Pineapple has been proven to be more powerful at removing stains than a regular toothpaste. Eating raw fruits such as pineapple on a regular basis will eventually begin to remove plaque from the teeth.
3. Baking Soda
There are all kinds of natural whitening ingredients in baking soda. It can turn our mouth into an alkaline environment, which will stop bacteria from forming in the mouth. Whilst it will not whiten teeth within twenty-four hours, we can assure you that our teeth will gradually begin to whiten. Simply mix one teaspoon of baking soda with a couple of teaspoons of water then brush the teeth with toothpaste. Do this several times every week.
4. Vegetables And Fruits
Not only is eating a range of fruit and vegetables good for the body, but they are also good for the teeth. Raw vegetables and fruits, in particular, will begin to remove any plaque sitting on your teeth. This will be done as you chew on them. Strawberries are fantastic for whitening the teeth. Strawberries combined with some baking soda are a great option to go with.
5. Stop Tooth Stains Before They Form
There are a few things that can be done to stop stays from occurring in the first place. Limit certain drinks such as soda, coffee, and red wine. Dark berries should also be avoided. If possible, brush your teeth as soon as you can after consuming these drinks. Tobacco should also be avoided as it will only result in tooth discoloration.
6. Oil Pulling
Oil pulling is an Indian tradition. It is said to improve overall oral hygiene. It can also take toxins out of the body. Simply swish the oil around in the mouth for a few minutes before spitting it out. Studies have proven that it can remove bacteria and lessons the amount of plaque building up in the teeth.
7. Hydrogen Peroxide
Hydrogen Peroxide is a natural bleach designed to destroy bacteria. It can also disinfect wounds. It can be combined with baking soda to create a toothpaste that will whiten the teeth.
8. Fruit Peels
Try rubbing fruit peels onto your teeth. Banana, orange and lemon work best. These are said to help whiten teeth.
9. Activated Charcoal
It has been said that activated charcoal will remove toxins from our mouth. Stains will also be removed.
10. Kaolin Clay
Research has shown that certain ingredients in Kaolin clay will assist with removing stains from teeth.
These are just a few natural things you can try to whiten your teeth at home. Always check with your dentist first before you try them out for yourself. They may have valuable advice about these methods you should be aware of.
These top 10 tips are guaranteed to help you to whiten your teeth at home. Please note that these tips are fully researched but we are not health professionals. If you would like to see a professional please click here.